September, 2009 // Posts published in September, 2009
Inadequate Recovery
We’ve talked about over-training. But what about simply under-recovering? Sure, you might be experiencing some of the symptoms of over-training, but are you really training that hard? It has been suggested that working out without rest is what eventually leads to this condition. Take a minute here to be honest with yourself: on average, how ...
19 days…
18 days until Rob and Donald begin their 300km Ultramarthon…. check out the video below to learn more about it! They welcome anyone who would is interested in joining in during their trek. Our coaches will be running with them throughout the week. For more information on this please email us. Take a look at ...
CrossFit Motto
1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute I will do the very best I can. 2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me ...
Muscle Up Club!
Congrats to Rob MacKay for joining the muscle up club on Friday September 11th! He has been determined to get his muscle up over the last 3 months, and finally got it on Friday! Check out the video below! Today’s Workout: Buy In – 40 Double unders, 80 single skips, 30 double unders, 60 single ...
What makes CrossFit different?
What is a Community? In biological terms, a community is a group of interacting organisms sharing an environment. In human communities, intent, belief, resources, preferences, needs, risks, and a number of other conditions may be present and common, affecting the identity of the participants and their degree of cohesiveness. What is a CrossFit Community? There ...
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