Crossfit Zone Victoria BC, Vancouver Island

Let’s go over some old basics about CrossFit and how it addresses core strength and conditioning.  CrossFit is a core strength and conditioning program in two ways.  First of all, we already know that the purpose of the CrossFit method is to create a foundation, or base line level of fitness, that has [...]

Check out the News clip from the challenge!
Only 6 more sleeps until Rob and Donald take off on their 300km adventure.  Check out the article in the Times Colonist. We are trying to get a group of us together to run with Rob and Donald through the week.  Please check out the Royal Victoria Marathon [...]

Team Rankings:
1. Manpanion (full Rx): 1293 reps
2. Length Counts (full Rx): 1282
3. The Dirty B*****s (mixed levels): 1227
4. Team Coooooach (full Rx - 1): 1196
5. Staying Alive (mixed levels): 1055
6. Mexicans (mixed levels): 922
Top 3 Female Rx:
1. Krista: 246
2. Deanna: 233
3. Lani: 229
*Best First Round: Deanna- [...]

Thanks to all you CrossFitters who came out to compete and cheer us on in the FGB Challenge/BBBS Victoria Fundraiser.  The event was a huge success!  So far we have calculated a total of $1521.00 raised and we are still counting.  Please make sure to get your pledges in today, so we can get our [...]

That’s right, there is one more sleep until the FGB/BBBS Victoria Fundraiser Challenge.  Please come down and support the team as they battle it out for max reps and raising money by pledges/per point.
The event starts at 10:00am and will run till approximately 2:00pm.  There will be 5 heats every 30 minutes.   The day [...]