September, 2009 // Posts published in September, 2009
Down to the Core
Let’s go over some old basics about CrossFit and how it addresses core strength and conditioning. CrossFit is a core strength and conditioning program in two ways. First of all, we already know that the purpose of the CrossFit method is to create a foundation, or base line level of fitness, that has application to ...
6 More sleeps….
Check out the News clip from the challenge! Only 6 more sleeps until Rob and Donald take off on their 300km adventure. Check out the article in the Times Colonist. We are trying to get a group of us together to run with Rob and Donald through the week. Please check out the Royal Victoria ...
FIGHT GONE BAD results are in!
Team Rankings: 1. Manpanion (full Rx): 1293 reps 2. Length Counts (full Rx): 1282 3. The Dirty B*****s (mixed levels): 1227 4. Team Coooooach (full Rx – 1): 1196 5. Staying Alive (mixed levels): 1055 6. Mexicans (mixed levels): 922 Top 3 Female Rx: 1. Krista: 246 2. Deanna: 233 3. Lani: 229 *Best First ...
$1521 and still counting…
Thanks to all you CrossFitters who came out to compete and cheer us on in the FGB Challenge/BBBS Victoria Fundraiser. The event was a huge success! So far we have calculated a total of $1521.00 raised and we are still counting. Please make sure to get your pledges in today, so we can get our ...
1 more sleep…
That’s right, there is one more sleep until the FGB/BBBS Victoria Fundraiser Challenge. Please come down and support the team as they battle it out for max reps and raising money by pledges/per point. The event starts at 10:00am and will run till approximately 2:00pm. There will be 5 heats every 30 minutes. The ...
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