August, 2009 // Posts published in August, 2009
Athlete Spotlight – Mehul Gandhi
1. How did you find CrossFit? I had been doing your standard weight lifting for many years and began to plateau in terms of strength. For my frame, I was able to move very heavy weight; at the same time I was losing the athleticism that I had as a high school varsity athlete. I ...
Get your shirts!
White T-Shirt – $20 Black T-Shirt – $20 Black Hoodie – $45 You can now purchase your CrossFit Zone gear online by going to the CrossFit Zone store. Today’s Workout: Buy In – Baseline Workout WOD – Practice makes perfect! Choose 2-3 Goats to focus on for your workout Cash Out - choose a personal ...
My Favorite CrossFit Videos – Volume 1
I’ll admit, the very first thing that drew me to CrossFit wasn’t the workouts, the daily competition, the community, nor the urge to find new and exciting ways to train. Those all came later, and have a huge influence on why I will be involved in CrossFit for a very long time. The absolute first ...
Fight for a Cause!
CrossFit holds an annual Fight Gone Bad Challenge raising money for Prostate Cancer! We are participating in the challenge on the same day, but having our own local fundraiser. See below for details! One Day One Workout One Purpose fundraising for Big Brothers Big Sisters of Victoria What Fight Gone Bad | Workout Fundraiser for ...
CrossFit Foundations Seminar
Mehul PR’n it with 355lbs Sunday, August 23rd — 9:00am – 12:00pm Come learn the Elements of CrossFit! This seminar will deliver a comprehensive understanding of the CrossFit program and can be seen as CrossFit 101. We offer a seamless integration into a group class where the concentration becomes more refinement of technique and development ...
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