Crossfit Zone Victoria BC, Vancouver Island

1. How did you find CrossFit?
I had been doing your standard weight lifting for many years and began to plateau in terms of strength. For my frame, I was able to move very heavy weight;  at the same time I was losing the athleticism that I had as a high school varsity athlete. I missed [...]

White T-Shirt - $20

Black T-Shirt - $20

Black Hoodie - $45

You can now purchase your CrossFit Zone gear online by going to the CrossFit Zone store.

Today’s Workout:
Buy In - Baseline Workout
WOD - Practice makes perfect!
Choose 2-3 Goats to focus on for your workout
Cash Out - choose a personal metcon benchmark from below:

400M run
800M run
1 Mile run
500M [...]

I’ll admit, the very first thing that drew me to CrossFit wasn’t the workouts, the daily competition, the community, nor the urge to find new and exciting ways to train. Those all came later, and have a huge influence on why I will be involved in CrossFit for a very long time. The absolute first [...]

CrossFit holds an annual Fight Gone Bad Challenge raising money for Prostate Cancer!
We are participating in the challenge on the same day, but having our own local  fundraiser.  See below for details!
One Day

One Workout
One Purpose

fundraising for
Big Brothers Big Sisters of Victoria

What
Fight Gone Bad | Workout Fundraiser for BBBS of Victoria

When
Saturday September 26th, 2009 | [...]

Mehul PR’n it with 355lbs

Sunday, August 23rd — 9:00am - 12:00pm
Come learn the Elements of CrossFit!
This seminar will deliver a comprehensive understanding of the CrossFit program and can be seen as CrossFit 101. We offer a seamless integration into a group class where the concentration becomes more refinement of technique and development of athletic [...]