July, 2009 // Posts published in July, 2009
Pushing Yourself Too Far
It might sound obvious to you, but tiredness is one of the first warning signs your body sends out when it needs to stop. Most people complain of being tired after a workout session, but true fatigue can be a little harder to diagnose As your body is put under more stress it can affect ...
One for the Early Birds!
Hope that everyone had a great Canada Day! Don’t forget that we have our first early morning (7:00am) class starting today! 3 Reason why you should workout in the morning: Wake up the brain and be ready for the day! This will help you to organize your thoughts and make a mental list of what ...
Happy Canada Day!
Just a reminder that classes for today are cancelled. See you on Thursday! It’s great to be Canadian! Just look at all the famous Canadians we have to be proud of… TERRY FOX: His name has become synonymous with heroism in this country. Terry Fox Runs worldwide have raised more than $270 million for cancer research. ...
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