July, 2009 // Posts published in July, 2009
The Worst Best Week of My Life Part 2
How many of you can claim that you’ve slept in an old abandoned mine on your birthday? Well, I can. Yup! Let me start from the beginning. Early morning Friday, May 29, 2009…It all started that early morning as I stumbled outside to relieve myself. The stars were so bright I thought it would actually ...
2010 CrossFit Games Team
As most of you know, this past weekend was the 2009 CrossFit Games! CrossFit is really turning into the Sport of Fitness! Check out the videos from CrossFit.com to see hundreds of amazing athletes struggling and fighting for the title of the “Fittest Man/Woman.” I don’t know about you, but this drives me to step ...
Upcoming Gymnastics Seminars!
Just a reminder that we’re having Part 1 of our Elemental Gymnastics Seminar this coming Saturday, July 18th. The seminar is from 11:15am to 1:15pm, and it is bound to be a good time! The seminar will cover the basic CrossFit ring movements. We will be going over such elements as Proper support positions. Different ...
Athlete Spotlight – Catherine Bryan
Catherine after defeating the CF Total Gone BAD! 1. How did you find CrossFit? I heard about it from a friend who started recently. He invited me to the open house and one visit was all it took for me to be hooked! I was blown away by the energy that everyone brought to the ...
Let the Games begin….
The CrossFit Games 2009 begin today! This year the CrossFit Games has an affiliate challenge, Day 1 was completed yesterday. The workout looked so fun that we are going to give it a try today Here is a link to the video Check this out…. Stadium Workout- 30 Wallballs (20lbs/14lbs) Row 300m 30 Box jumps ...
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