Crossfit Zone Victoria BC, Vancouver Island

On the holiday Monday we will be having an “Off site WOD” at the Beach!  Come on out and bring your bathing suit, sunscreen, water, towel and aqua socks if you have them.
After the workout many of the CrossFitters are going to hang out to catch some rays!  If you are sticking around after make [...]

We are very worried about what we put in our mouth on a daily basis… everything from food, drink and chemicals that we breathe in.  Is it Organic?  Is it processed?
But what are you putting on your skin?  Do you have any idea of the type of chemicals that are penetrating into your body through [...]

We had a visitor last month all the way from CrossFit Jenks (Oklahoma).  He sent a Thank you email to us….
“My name is Loren from Tulsa, Oklahoma where I workout at Crossfitjenks.com.  While on vacation recently, I joined your class for a most difficult press, push press, push jerk, and 100m sprint WOD.  [...]

Where’s Turts?

This past weekend, Turts was in Vancouver completing his Level 1 CrossFit Certification.  He said that he represented well for CrossFit Zone
They had a Team WOD (Fran Style) 400 Meter run, followed by 300 Barbell thrusters, 300 Pullups and ending with a 400 Meter run.  The workout was done in teams of [...]

1. How did you find CrossFit? - CrossFit found me by way of Deanna. For my Birthday one year I received a Booklet of exercises and workouts to keep me working out while she was away.
2. What is your favourite CrossFit exercise or WOD? I don’t have a favourite, I love/hate them all. I could [...]