June, 2009 // Posts published in June, 2009
One For The Ladies
Is CrossFit training suitable for women? You bet it is! CrossFit training is not just for men. Thousands of women around the world are choosing CrossFit as their fitness program. CrossFit will not give a woman a “man’s body”. It would take a lot of supplements and hormones for that to happen! Some of the ...
Good Habits That Hurt You
Coach Cam (a.k.a. The Turtle, a.k.a. “Turts”) always loves being in class! Did you know that your efforts to do everything right may be sabotaging your fitness and well-being? It’s true! When it comes to our health, some of our most cherished assumptions about eating, working out, and body fat are wrong. In fact, some ...
The Zone Blog Series:Part 6
The Zone Blog Series:Part 6 – How Long Before I Can Expect To See Results on the Zone Diet? Answer: Within two to three days you should see a noticeable reduction in your carbohydrate cravings with increased mental focus. Within five days you will notice a significant decrease in hunger throughout the day, coupled with ...
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