June, 2009 // Posts published in June, 2009
Slipping Off The “Zonewagon”
This post has a few excerpts from www.crossfitscars.com I’m assuming everyone is still strictly Zoning, right? Ha! I thought so… Don’t worry, because you aren’t the only one that has been slipping. We are all in the same boat. Many of us were in the driver’s seat, but now find ourselves holding desperately onto the ...
Hand Care – Part 1
If you are a CrossFitter you know about calluses and rips. There are two circumstances that make your hands susceptible to ripping. They are: a) Soft hands with little or no callus build-up b) Too much callus buildup that makes bumps or ridges on the surface of your hands. It is best to be somewhere ...
The ‘Junk’ Days Of Summer
So you’re committed to taking care of your body and providing it with nutritious foods. But what happens when the summer “Beach and BBQ” season approaches and you’re bombarded with the temptations of summer staples such as chips, hot dogs, burgers, marshmallows, fried chicken, and ice cream? During the hotter months it seems nearly impossible ...
Doing it for the Kids!
CrossFit Zone, Donald Peterson and Rob Mackay want to thanks to everyone who came out to the BBBS Fundraiser workout! We did a team workout with lots of Pullups, Burpees, Wall Ball and running. If you were unable to make it, please keep your eyes open for future fundraising events that will be held for ...
CrossFit for Big Brothers Big Sisters of Victoria
Just a reminder that the Fundraiser for Big Brothers Big Sisters of Victoria is tonight. Please come down and try a CrossFit workout by donation (min $5) The class will start at 7pm, located at our gym 613 Herald Street! Look forward to seeing some new faces out
Copyright © 2011 - Crossfit Zone | Web Development by Chris Whiteley
