June, 2009 // Posts published in June, 2009
The Zone Blog Series: Part 7 – Stay in the Zone on a Budget
Taken from an article by Dave Schreck from www.zonediet.com You’ve made a resolution to eat healthier by following the Zone program, and already you’ve got an excuse to stop: It’s too expensive! Before you add up the food bill, calculate the costs of being overweight. Cholesterol drugs alone can cost more than $100 a month ...
Athlete Spotlight – Donald Peterson
Photo by Rumon Carter 1. How did you find CrossFit? I first heard about CrossFit from a friend, Jim McAloon, who was doing it and then heard rave reviews of the workouts and benefits of CrossFit from Jen Segger and Nicola Gildersleeve two of Canada’s elite females in the Ultra community. 2. What is your ...
Why Do YOU CrossFit?
CrossFit Zone is a gym that is home to regular people, like you and me. Sure, we all aspire to be true CrossFit “firebreathers”, but really that’s just more of a lofty goal to guide our training. I am 30 years old, have been CrossFitting for a little over a year and a half, have ...
Hips, Shrug, High Pull
The Sumo Deadlift High Pull also know as “SDHP” combines two movements the Sumo Deadlift and the High Pull. This is a very powerful functional movement that uses your whole body. It may not look functional, but take a look at this CrossFit video to see how this exercise transfers to your daily life. Start ...
You’ll Wanna Get In On This!
All you faithful Crossfitter’s will be pleased to hear about our upcoming Gymnastics Seminar! We have a career gymnast coming to do a spot as a guest speaker at our next CrossFit workshop. This will be a two-part seminar, with Part One happening on July 18th ’09 here at CrossFit Zone. In this portion of ...
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