May, 2009 // Posts published in May, 2009
What is your “GOAT?”
Are Double unders your Goat? A “Goat” is an exercise or movement you suck at, hate, or both. The “Goat” concept was introduced by San Francisco CrossFit. The Goat can be anything from an exercise, workout or even stretching! Which I know all of you are so good at doing The Goat was introduced ...
Holiday Hours
Victoria Day Long Weekend Hours: Friday May 15th – classes run as usual Saturday May 16th – 10:00am Sunday May 17th - closed Monday May 18th – 10:00am class (evening and lunch time classes cancelled) Check out the video from the 2008 CrossFit Games of what today’s WOD is…. Today’s Workout: 5 Rounds: 5 Deadlifts ...
Count down is on…
It is 10 days until the Helen Challenge finals! How much have “YOU” improved? It is time to refine and master your kipping pullup technique, here are a few tips to follow: Learn the swing by pushing the chin and shoulders forward (head in whole) and then pulling back. If you are having a hard ...
The Zone Blog Series: Part 4
Check out all the Zone friendly food, especially the Nanaimo bars… Yum! The Zone Blog Series:Part 4 – Why Should I Try The Zone Diet? Taken from an article by Dace Schreck from www.zonediet.com It seems everyone these days is telling us to “Eat more carbs and consume less fat;” And when that fails to ...
Open House
The CrossFit Zone Grand Opening was an amazing success this weekend. I wanted to thank everyone for coming out, my team for helping make this happen and all you CrossFitter’s for your support, we couldn’t do it without you! We are having an Open House at the CrossFit Zone gym all week from Monday May ...
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