May, 2009 // Posts published in May, 2009
Running 300Km for the Kids!
Hey team! I wanted to introduce everyone to two new faces that you will see around the gym soon and give you a background of what they are up to. Ultramarathoners Robert Mackay and Donald Peterson Ultramarathoners Robert Mackay and Donald Peterson will be running 7 days of 42.2 (a total of 300km in seven ...
The Zone Blog Series: Part 5
The Zone Blog Series: Part 5 - Secrets From Successful Zoners! taken from an article by Dave Schreck on www.zonediet.com You may ask yourself, now that I’m on the Zone Diet, how can I motivate myself to stay on it? Here are some tips from tried-and-true Zoners: They know how to get motivated - “I ...
A Poll – Coach Deanna’s nick name!
Hey Team, so there has been some controversy lately on what my nickname should be…. I was given the nick name of “Angry Kitten” back in January by Bones boyfriend the first day that he met me. I was doing my deadlift max and he seemed to think the nick name really fit. But there ...
Learning the Cartwheel – Part 1
Bones doing a handstand in Cali Angry Kitten doing a handstand in Cali The Cartwheel is part of the Gymnastics elements of CrossFit. It is a great skill to learn not just because it is super fun and brings you back to your childhood! The cartwheel develops kinesthetic awareness and flexibility, as well as strength ...
Intro to the Zone Seminar
Wednesday May 27th from 6:00pm – 8:00pm Spend 2 hours with Thalia Parkinson learning about why it is important to fuel your body with top of the line food! This nutrition seminar will cover how food affects your body, and will also include lecture and theory on: * Getting to know the glycemic index * ...
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