Crossfit Zone Victoria BC, Vancouver Island

Hey team!  I wanted to introduce everyone to two new faces that you will see around the gym soon and give you a background of what they are up to.

Ultramarathoners Robert Mackay and Donald Peterson

Ultramarathoners Robert Mackay and Donald Peterson will be running 7 days of 42.2 (a total of 300km in seven days) starting [...]

The Zone Blog Series: Part 5 - Secrets From Successful Zoners!
taken from an article by Dave Schreck on www.zonediet.com
You may ask yourself, now that I’m on the Zone Diet, how can I motivate myself to stay on it?  Here are some tips from tried-and-true Zoners:
They know how to get motivated - “I [...]

Hey Team, so there has been some controversy lately on what my nickname should be…. I was given the nick name of “Angry Kitten” back in January by Bones boyfriend the first day that he met me. I was doing my deadlift max and he seemed to think the nick name really fit. But there [...]

Bones doing a handstand in Cali

Angry Kitten doing a handstand in Cali

The Cartwheel is part of the Gymnastics elements of CrossFit. It is a great skill to learn not just because it is super fun and brings you back to your childhood!  The cartwheel develops kinesthetic awareness and flexibility, as well as strength and stability [...]

Wednesday May 27th from 6:00pm - 8:00pm
Spend 2 hours with Thalia Parkinson learning about why it is important to fuel your body with top of the line food! This nutrition seminar will
cover how food affects your body, and will also include lecture and theory on:
* Getting to know the glycemic index
* How food affects your [...]