Crossfit Zone Victoria BC, Vancouver Island

Sure, we all have those days where we’re tired, over-worked, over-stressed, less than 100%, and even just plain lazy.  But is that really any excuse for not coming out to CrossFit for the daily WOD?  Well, according to “The Silvers” from Freedom CrossFit in Prescott, Arizona, the answer is NO!  This is a tenacious group [...]

The Deadlift! One of CrossFit’s very important foundations!

Sunday, May 31st — 9:00am - 11:00am

Come learn the 9 Elements of CrossFit!

CFZ recommends that any individual interested in our program complete our “Foundations” seminar, This seminar will deliver a comprehensive understanding of the CrossFit program and can be seen as CrossFit 101. We offer a [...]

HMCS Winnipeg doing CrossFit Zone WOD’s in their new Tshirts!
Hey all you Crossfit Zoners.I am going to start by saying that even though we are thousands of miles away in the middle of Somalia’s Gulf of Aden we are dedicated to taking part in what I like to call Ds outreach program. My name is [...]

Healthy food equals a happy heart. Just ask Jer!

For a healthy heart and a slimmer waist, make sure to include these foods in your grocery basket.
Whole-grain breads and cereals
These provide significant amounts of insoluble fiber, which helps control weight by filling you up, and some soluble fiber, which reduces LDL (bad) [...]

Colleen doing jumping pullups

Jessica working through the jumping pullups

Swing those Bells

Thanks to everyone who came out and participated in the Helen Challenge Finals! We gave away 4 cash prizes!
# 1 - Most improved in Beginner category - Colin Davey
#2 - Most improved in Intermediate category - Erin Mowat
#3 - Most improved in Advanced category - [...]