April, 2009 // Posts published in April, 2009
Stay in “The ZONE”
Here are some quick tips to help you stay in the Zone from Barry Sears: Top 11 Zone Diet Tips Always eat within one hour of waking…. maybe 2 before CrossFit so you don’t say hi to Uncle Pukie Never let more than five hours go by without having a Zone meal or snack and ...
The “Shut-Eye” Problem
When your busy life has you constantly on the go, it can be easy to develop the habit of burning the candle at both ends. But sacrificing your nightly rest so you have more time to squeeze things into your day is not the right solution! What you may not know is, getting too few ...
Come and Get Some!
Hey guys, we are back from Huntington Beach! I hope you had a nice break, because now it is time to get back into the gym and rock and roll! The trip was a great experience for the team and everyone worked hard and learned lots. I would like to congratulate Krista, Shannon and Darren ...
Weekend Workouts
Just a reminder that the CrossFit Zone Team will be off to Huntington Beach for the Easter long weekend for the Level 1 CrossFit Certification seminar. Here are workouts that you can do at home or at the park. If you are wanting to workout at the Gorge Park than please reply to this post ...
Are you huffing and puffing?
Let me ask you this… How is your nutrition? Do you follow the Zone? Are you eating foods that are low glycemic? There is a correlation between eating sugar and how you perform in a workout. When I say sugar I’m talking about anything that you eat that breaks down to simple sugars and all ...
Copyright © 2011 - Crossfit Zone | Web Development by Chris Whiteley
