Crossfit Zone Victoria BC, Vancouver Island

Perfect 2 block  Zone meal

The Zone Blog Series - Part 1: Why is meal timing so important?
Ok folks!  Beach season is coming soon, and the coaches are still on a mission to get everybody logging their food and sticking to The Zone diet for performance and results! I figured it was time to address some [...]

It is not just my Birthday today, it is Earth Day!

Check out these tips to do your part to help the earth:

Reduce Water: Turn off the water when you are brushing your teeth and take a shower with a friend
Reduce Carbon: You may as well get a workout and reduce carbon emissions by [...]

Running.  Some people live for it, others love to hate it. It’s an old age form of exercise, and it has increasing popularity in the fitness world.  But WHY should I run?  What are the benefits?  The way I see it, if you hate doing it, you might as well know the great things it [...]

Have you heard of the Paleo diet?
Have you heard of the hunters and gatherers diet?
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.” - CrossFit.com
Paleokits were developed to provide an easy to carry, real food snack to take with you. This is as easy as it gets! Paleokits are [...]

CrossFit Zone wants to wish Coach Krista a Happy Birthday!

There are quite a few birthday’s this month…. Erin, Sandy, Krista, Kristina, Deanna, Mike D… sorry if I missed anyone. We went out for sushi on Tuesday night to celebrate the birthday’s and say goodbye to Sarah who is going to Vancouver to article at a [...]