April, 2009 // Posts published in April, 2009
The Zone Blog Series – Part 1
Perfect 2 block Zone meal The Zone Blog Series – Part 1: Why is meal timing so important? Ok folks! Beach season is coming soon, and the coaches are still on a mission to get everybody logging their food and sticking to The Zone diet for performance and results! I figured it was time to ...
Happy Earth Day!
It is not just my Birthday today, it is Earth Day! Check out these tips to do your part to help the earth: Reduce Water: Turn off the water when you are brushing your teeth and take a shower with a friend Reduce Carbon: You may as well get a workout and reduce carbon emissions ...
Why do I have to Run?
Running. Some people live for it, others love to hate it. It’s an old age form of exercise, and it has increasing popularity in the fitness world. But WHY should I run? What are the benefits? The way I see it, if you hate doing it, you might as well know the great things it ...
Going Paleo?
Have you heard of the Paleo diet? Have you heard of the hunters and gatherers diet? “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.” – CrossFit.com Paleokits were developed to provide an easy to carry, real food snack to take with you. This is as easy as it gets! ...
Have your cake…. and eat it too?
CrossFit Zone wants to wish Coach Krista a Happy Birthday! There are quite a few birthday’s this month…. Erin, Sandy, Krista, Kristina, Deanna, Mike D… sorry if I missed anyone. We went out for sushi on Tuesday night to celebrate the birthday’s and say goodbye to Sarah who is going to Vancouver to article at ...
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