Crossfit Zone Victoria BC, Vancouver Island

Notice what is on the base of the pyramid!

The Zone Blog Series:Part 2 - What is a Zone “Block”?
The block system is unique to the Zone diet and makes for the difficulty in mathematically calculating your food requirements. A Zone block is made up of a 1:1:1 ratio of protein/carbs/fats, so you [...]

The fun begins on May 9th at 3:00pm
Come on out and learn what this crazy thing called CrossFit is all about!
*Have you seen the movie 300? Do you think those guys are in shape? Well, guess what…They trained with CrossFit!
Come visit our open house, and bring your friends and family along. We’ll have lots of [...]

In the video below (it is a little long, BUT WORTH IT) we are shown where CrossFit has been, where it is going and who has inspired our path to “forging elite fitness”. I don’t know about you, but I feel honored to be a part of the CrossFit community, and to [...]

Tom James recovering after a partner WOD

Some of you Crossfitter’s have been working hard to get results both in the gym and out.  The CrossFit Zone team is proud of everything you guys have achieved so far with your strength and nutrition!
We’d like to congratulate a couple people on their achievements:
Erin Mowat [...]

Sarah getting ready to take on the final pullups in the Helen Challenge
Sarah is heading to Vancouver for a summer articling position, we will miss you very much at the gym. Have fun working out at a CrossFit gym in Vancouver! Look forward to having you back to visit on the weekends. Good luck! Sarah [...]