March, 2009 // Posts published in March, 2009
CrossFit for Life!
Are you ready for Life’s Challenges? Today was a test of the fitness level of Victoria residents. If you wanted to go anywhere, you had to shovel your car and driveway out. Is your workout regime functional? This is the type of day to day things that CrossFit keeps you ready for; the unknown! Today ...
Making new friends
When was the last time you went to your gym and actually worked out with and bonded with someone that you didn’t know prior to walking in the front door? With CrossFit classes you develop a different kind of connection with people you have never met before because you are on the same ground, and ...
Are you still in Burpee Challenge?
Burpee challenge is still in progress. We started with 66 members and through the months people have dropped out for various reasons, so mow we are down to 7 people. 100 Day Burpee Challenge. Began Wednesday, October 1st, by doing one burpee on day one and adding one each day until we get to 100 ...
Congrats Vicki
I would like to congratulate CrossFit Zone athlete Vicki Michell for making the Vancouver Island Breakers Female Midget AAA hockey team. She worked very hard this summer training 4 days a week to get ready for the tryouts. It was a lot harder for goalies to tryout then players. Vicki is a goalie and there ...
Class at Lululemon
We held a free class at Lululemon on Monday, November 24th at 7:30pm. There was a great turnout There was around 15 people who participated in the workout, which included 11 new CrossFitter’s. Thanks to everyone who brought their friends out to try the class. We will be holding a Free class every 2nd Monday ...
Copyright © 2011 - Crossfit Zone | Web Development by Chris Whiteley
