March, 2009 // Posts published in March, 2009
Eat for Fitness
As we all know, nutrition is closely linked to performance, weight loss, increased muscle mass and many other health benefits. Following good nutrition is the process of assimilating food for growth and repair of worn tissue, and we should use it to create proper balance within the body to promote health. The CrossFit dietary prescription ...
Why BURPEES???
If you find yourself lost and confused with your strength and conditioning work, I have one exercise that will crank up the intensity and won’t cost you a dollar. Let’s forget about all the “ancient” breathing systems and latest fitness devices. A few minutes of “Burpee Conditioning” will quickly convince you that your own natural ...
Baseline results
The Helen Challenge baseline workout was completed this weekend. It was a great success. We had 14 athletes compete. There was so much energy in the gym and everyone was cheering their fellow athletes on! Everyone worked very hard, but no one pushed themselves over the edge (AKA – saying hi to Uncle Pukie), that ...
Helen Challenge Prelims
The Helen Challenge Prelims are on Saturday! If you have not signed up yet, please do tonight or before the workout on Saturday. Agenda for the Challenge: 9:45am – arrive and start your warmup 10:00am – Will discuss the rules to the Challenge, go over the exercises and reinforce the what reps will count. 10:15am ...
Join the leaderboard
CrossFit Zone is posting the daily WOD’s on the CrossFit Leaderboard created by CrossFit Vancouver. Please create a profile and start recording your workout time online. You can see where you rank compared to CrossFitter’s around the world. Just another website you can get addicted to like Facebook Click this link to access the website: ...
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