Crossfit Zone Victoria BC, Vancouver Island

Are you ready for some new goals for 2009? I have updated my goals of 2009 from doing 5 muscle ups to this! Check out the Video:

Anybody in on this with me???
Today’s Workout:
CrossFit Girls WOD: Pick a WOD that you have not done yet to get your baseline
Max lift: Pick a 1 rep max lift [...]

I know all you students are cramming for time right now, but it is important to keep working out to relieve stress and get your nose out of your books. CrossFit releases endorphins into your body, these chemicals make you feel happy. This will help to eliminate depression and anxiety that all students suffer from [...]

What the heck are D.O.M.S, you ask?  I’ll tell you. Delayed Onset Muscle Soreness (D.O.M.S.) is that soreness you feel a day or two after completing a hard workout. Since many of us workout 2-3 days on, D.O.M.S. becomes a regular occurrence. The good news is, it’s completely normal. The symptoms include muscle tenderness, soreness, [...]

Yes, we all know you have a life, and exercise takes a backseat sometimes.  But you can keep it a priority for good.  Here’s how:
Excuse #1 - “I don’t have time to work out!”
This is probably the most popular excuse when people are asked why they don’t exercise. I am not going to sit here [...]

Although the “attitudes” listed below may seem extreme and may not apply to “average” participants, we believe those that commit to a CrossFit program not only adopt them quickly, but put them in to practice as soon as they are able. In addition, we believe that those people committed to our CrossFit Zone conditioning program [...]