18 days until Rob and Donald begin their 300km Ultramarthon…. check out the video below to learn more about it!
They welcome anyone who would is interested in joining in during their trek. Our coaches will be running with them throughout the week. For more information on this please email us.
Take a look at their personal blogs to see all the training that they are doing to get prepared for the adventure.
Don’t forget the Fight Gone Bad Challenge/ Fundraiser for Big Brothers Big Sisters Victoria is only 10 days away. Have you registered your team with CrossFit Zone? Have you filled out your pledge sheet?
Today’s Workout:
Buy In – 4 x 100M sprints
WOD -”Donkey Kong”
21 -15 -9 reps for time:
- Burpees
- Kettlebell Swings (35/55)
- Box Jumps (24/30)
Zone 3: scale KB to 30/45
Zone 2: scale KB to 20/35, scale box 20/24
Zone 1: scale KB to 15/20, scale box as needed
Cash Out - 100′s
