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15.4 Wrap-up

Things are getting tougher as the CrossFit Open wraps up – this past week’s combination of handstand push-ups and heavy cleans knocked many right on their butts. Everybody gutted it out and put down some great scores. There were some new additions to the HSPU crew, as well as an accidental PR for Paul A., who was tricked in to cleaning 185! One more week….what’s it gonna be??

Workout of the Day

WARM-UP

Jump Rope: Singles
:20 Fast
:10 Slow
8 Rounds

5min mobility

STRENGTH/ACCESSORY

E2M for 10min:
-10 Single leg DL (5/leg)

WOD

Run: 100
Rest :30
10 Rounds

MOBILITY

Smash/roll hamstrings

Couch stretch – 2min/side

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