Shout out to all everyone who got their first pull-up or chest-to-bar pull-up this past weekend. There was a long list of bad-asses that stepped up and got it done!
The Dirty Jerks scored both male and female top spots, but Snatch Attack held on and still leads – but not by much!
Make sure to prep your guesses for 15.3, competitors, and get ready to DO WORK!
Workout of the Day
3 DL/3 HCL/3 FS/3 PP/3 PJ/3 GM/3 OHS
EMOM for 10min:
-5 Hang Snatch
3 Rounds of
:30 Work/:30 Rest:
Zone 3: 75/115, band assisted push-ups
Zone 2: 55/95, box push-ups
Zone 1: scale as needed
Band super front rack – 2min/side
Lacrosse ball scapula/teres