Close

Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

15.2 Wrap-up

Shout out to all everyone who got their first pull-up or chest-to-bar pull-up this past weekend. There was a long list  of bad-asses that stepped up and got it done!

The Dirty Jerks scored both male and female top spots, but Snatch Attack held on and still leads – but not by much!

Make sure to prep your guesses for 15.3, competitors, and get ready to DO WORK!

Workout of the Day

WARM-UP

7min AMRAP:
3 DL/3 HCL/3 FS/3 PP/3 PJ/3 GM/3 OHS

STRENGTH/ACCESSORY

EMOM for 10min:
-5 Hang Snatch

WOD

3 Rounds of
:30 Work/:30 Rest:
PCL
AbMat SU
FS
Push Up
Burpees

RX: 95/135
Zone 3: 75/115, band assisted push-ups
Zone 2: 55/95, box push-ups
Zone 1: scale as needed

MOBILITY

Band super front rack – 2min/side

Lacrosse ball scapula/teres

Leave a Reply